Tips To Cure Your Skin

Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.

Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be move.

Potassium in your colon wall tissues brings in more oxygen, which is required for good cell function and elimination of toxins. In addition, potassium creates an alkaline environment inside and outside the cell, which help protect cell walls from bacteria, fungus, and other pathogens.

Potassium is a powerful source when it comes to cleaning, feeding and building your colon walls. Removing the thin layer of buildup – harden mucus, dried fecal matter, waste derby, heavy metals - against your colon wall can be accomplished by eating those foods that are high in potassium.

Excess buildup on your colon walls of fecal matter and toxins is a cause of continual constipation. This build up prevents your colon walls from functioning properly.

Potassium is necessary for reducing anxiety and depression. These conditions can affect peristaltic movements of your colon. Lack of it causes muscles and organs to sag and lack tone.

Potassium, also, draws water out of the body. So when potassium is in your colon it attracts water and pulls it into the fecal matter. This makes your fecal matter softer and easier to move along the colon.

To get more potassium into your diet make a constipation remedy drink by,

Pouring hot water over dried prunes and waiting 10 minutes. Then eat the prunes and drink the juice Do this on an empty stomach in the morning.

The high concentration of potassium and vitamin A, in prunes, stimulates enzymatic processes. These processes melt down fecal wall wastes and dissolve blockages. They also activate peristaltic action to move this waste out through your rectum.

The foods to eat that are high in potassium are:

Kale, cabbage, yellow tomatoes, spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat germ brewers yeast, flax seed, grapes, green peppers, pineapple, beets, potatoes with skin Blackstrap molasses

If you have any kidney disease, do not take potassium supplements unless directed by your doctor. If you are pregnant, take potassium only under a doctor’s direction.

If you are on any type of drugs, do not take potassium unless directed by your doctor.

When you have constipation it is best to take potassium supplement. Once you have your constipation eliminated back off on the potassium you are taking and depend on your potassium dose from the foods you eat.

My recommended Potassium dose is 1000 – 3000 mg each day taken with meals.

Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. So, it is good for improving blood circulation.

Cayenne is available in capsules of different strengths, from 5,000 heat units (HU) to 100,000 and even higher. In addition, cayenne when used with other herbs helps to deliver these herbs more efficiently to where they are needed in the body.

As a constipation home remedy, start with one capsule of 40,000 HU and always take it after you eat. You will feel a hot or slight burning feeling in the upper stomach and that’s when you know its working. The feeling is like when you get heartburn. This burning sensation will pass as your body gets use to you using cayenne.

Do not use cayenne seeds, as they can be toxic. If you are pregnant or breast-feeding do not take cayenne supplements. Use cayenne only as directed on its container and only as capsules.

Cayenne has the ability to block the ulcer producing effect of NSAIDS. It also has shown to increase the body’s absorption of theopylline, a drug used to treat asthma.

In his book, Left for Dead, Dick Quinn tells how Cayenne pepper saved his life after coronary bypass surgery failed to restore it. In this book, Shannon Quinn, say,

“One of the most effective stimulants, mostly, cayenne targets the digestive and the circulatory system. Cayenne regulates blood pressure, strengthens the pulse, feeds the heart, lowers cholesterol, and thins the blood. It cleanses the circulatory system, heals ulcers, stops hemorrhaging, speeds healing of wounds, rebuilds damaged tissue, eases congestion, aids digestion, regulates elimination, relieves arthritis and rheumatism, prevents the spread of infection and numbs pain.”

Use the recommended dose shown on the bottle of cayenne you use.

You can also add cayenne pepper into other foods. Add cayenne to soups, salads, and other foods you like.

In soups or salads break open a cayenne capsule and mix it in. You can add 1 – 2 capsules, but first start with 1/4 or 1/2 capsule so you can get use to the hot taste.

If you are pregnant, it is considered safe to use cayenne.

Use this constipation home remedy and you will see results. It definitely has the power to eliminate constipation and keep you regular and has many other benefits, especially for your heart.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info

Getting clear skin is a simple matter of paying attention to your daily habits.

First of all, beauty works from the inside out.

Make it your mission to eat as well balanced a diet as possible and take a multi vitamin every day.

While diet has never been shown to have a direct affect on having clear skin or as acne prevention, it is widely known that diet does promote general health and is very likely to play a role in good or clear skin.

It is important and recommended that you consume at least 4-5 servings of fruits and vegetables per day.

This will help you have clear skin. Certain vitamins such as A, C and E are classified as antioxidants and are also cancer fighters.

Get as much sleep as possible (eight to nine hours is the optimum) because it will do your skin and body a world of good.

Clear skin needs to be well rested so if you cannot get enough sleep at night, try to have a catnap sometime during the day. Even a ten to fifteen minute nap is advisable if that is all the time you can spare.

Adequate hydration promotes clear skin. If you want to keep or improve your complexion, drink at least 6-8 eight-ounce glasses a day (more if you're really a go getter!). Clearer skin, here you come!

Any form of aerobic exercise done at least 20-30 minutes per day will get your blood flowing and help keep your skin as clear as possible. And excercise will play a direct role in the levels of stress in your body. Stress is known to have a "bad" affect on general health, clear skin and acne.

Just remember that sweat and oil accumulate faster with exercise so shower directly after your exercise regimen to retain clear, unblemished skin.

How else can you get clear skin?

Well for another thing, makeup is for daytime and evening wear not for bedtime.

Cosmetics left on the face can clog up pores with dirt and debris.

This can lead to problems such as acne or folliculitis.

Your best bet is to take it off with a mild soap free cleanser before you turn in for the night.<

Healthy skin happens when we eats good foods, have enough exercise, minimize stress and protect our skin from the harsh environment.

Certain foods are especially beneficial to the skin. Garlic is one such food. It contains sulphur compounds (which give it its rather strong odor) which are beneficial to your skin. It also acts as a natural antibiotic and cleanses the whole system. If you like garlic, eat it as much as you can. If the smell worries you, chew a piece of parsley afterwards and this will neutralize it. Odorless garlic tablets are available if this is all too hard.

Vitamin C is probably the most important skin vitamin in my opinion. Not least because the human body can neither make it or store it. This vitamin helps collagen formation which keeps the skin looking young and plump. This could be why smoker’s skin can look older than a non smoker’s. Smoking also uses up the oxygen in the blood. Give it up if humanly possible or at least cut it down.

Vitamin C is best consumed together with bioflavonoids, the way it is normally found in nature. The two have a synergistic effect. They can be found in Citrus fruit, berries such as strawberries and blueberries and vegetables such as broccoli.

Broccoli also contain vitamin A, an important vitamin for skin as it helps it fight infection from the inside out. Great for those with acne! Have some every other day if you can.

Carrots are a great source of carotenoids such as "beta-carotene" which your body converts to vitamin A . Beta-carotene is absorbed into the skin and can also protect it from the sun's harmful UV rays. Carrots also contain "alpha carotene" which protects against free radical damage. Carrots are a great way to get your vitamin A as excess carotenoids are expelled by the body. Too much vitamin A is toxic to the body.

Dark leafy green vegetables, particularly kale and spinach are a good source of zinc and iron. Iron will make sure your skin gets enough oxygen and zinc is a great pimple fighter. Eat some every day if you possible can or include some in a fresh juice.

Parsley deserves a separate mention as it is rich in just about all the skin boosting nutrients. It contains beta carotene, chlorophyll, vitamin B12, folic acid (great for firm skin), vitamin C and iron. Parsley can be added to juices, casseroles, sprinkled over any savory dish or simply chewed by itself. Its great for fresh breath too. Parsley is easy to grow, pop some in a pot and keep it near the kitchen door.

Olive oil is fabulous for dry skin and wrinkles. Use it for cooking - it contains monounsaturated fats and anti oxidants- or slather it on your skin after a bath.

Flaxseeds and flax oil (also known as linseed) contain the essential omega 3 oils not found in many foods. (Fish also contains omega 3). Flaxseeds contain fiber and phytoestrogens which balance the body's hormones and are vital for younger looking skin. Sprinkle some on your cereal or use in soups and stews.

Avocados give skin (especially dry skin) a boost. Although fairly high in fat, its the healthy monounsaturated kind which makes dry skin supple. Avocados contain glutathione which is one of the most powerful antioxidants around and will prevent cell damage in all skin types. They are also high in potassium.

Drink as much water as you can, this flushes out toxins and helps to hydrate the skin. If you can’t drink eight glasses a day - I can’t unless its 40 degrees - then just drink as much as you can without being uncomfortable.

Skin needs sufficient protein to replace and repair itself. Most of us have plenty of protein in our diets but a lot of it comes with a lot of fat attached. If you can substitute low fat items e.g. milk, peanut butter, cheese etc, then do so. You’ll still be eating the same amount. Lean meat is fine, fish is even better as it contains natural omega 3 oils which are great for your skin and your health.

Try and add as many fruits and vegetables as possible to your diet. If you ‘re a committed junk food “junkie” this may seem impossible, but if you tackle it in small bites (pun intended!) It will be easy. Commit yourself to healthy foods on certain days of the week or drink water instead of soda in the afternoons. When this becomes comfortable, expand it to every day. Its just breaking old habits and replacing them with new ones. After a while you’ll be comfortable with it. And you’ll feel better and loose weight too.

The purists tell us that all vitamins and minerals can be obtained from foods and there is no need for us to take supplements. In theory this is true, however the stress of life today probably robs our system of vitamin B. Smoking uses up about 35 mg of vitamin C per day.
Added to this, the practice of storing fresh produce for extended amounts of time, can’t help but deplete the natural vitamins in these foods. The pollution in our cities and some of our bad habits like eating junk and smoking (who me?) leads to the production of free radicals in the body. For this we need an antioxidant which contains among others beta carotene (a precursor of vitamin A), vitamin C, vitamin E, selenium, lycopene (found in tomatoes) and zinc.

Healthy skin loves exercise! It doesn’t matter what kind. Walking, jogging, all types of sport, aerobics, thumping around in the gym, whatever you enjoy try and fit it in three times a week. If you don’t enjoy any exercise, find one! Join a group of people or find a walking buddy, you will get to enjoy it I promise!

Stress is bad for you and bad for your skin. Stress will slow the circulation of blood to the skin causing a shortage of oxygen to the cells. It will also deplete certain nutrients from the body - for example vitamin B. It can ruin your sleep thus preventing the repair and regeneration of skin cells. It will put worry lines on your face and will make you look old before your time! Who needs it? No-one! check out this page on stress to see how you can deal with this incapacitating disorder now!

As you may have gathered from all this, having a healthy skin is the same as having a healthy body, it’s worth maintaining a good diet and lifestyle so you not only look great but you feel great too!

At some point in their lives every woman envisions the quintessential beauty enhancers ---clear skin and an attractive body. Unfortunately nature did not equip all of us with this envious duo, so we're left to create our own destiny. Not surprisingly, that is easier said than done.

But before you go out and purchase the latest diet pills, or spend $50 on a regime that promises a flawless complexion but delivers more blotches instead, read the following article which promises clearer skin and a weight loss of 8-12 pounds in 30 days if followed fastidiously.

Mirror, Mirror On The Wall

Clear skin is defined as a flawless complexion void of marks, blemishes and other defects. According to dermatologists, all of us have it at some point in our lives. Then adolescence sets in, and our skin turns into Frankenstein on steroids.

But like other quirks of nature, our skin enters a new phase as we reach our 20s. The oil glands become less active and once again we experience the joys of a clear complexion. But despite this transition, some women still find themselves stuck with skin that is not to their liking.

Beautiful skin begins on the inside, and is wholly dependant on the foods you eat. A diet high in fruit, vegetables and chicken will result in a complexion with few problems. While a diet high in fried, sugary and greasy food will produce the opposite effect.

This formula which I have used for 20 years will work, if followed thoroughly. Any attempt to deviate, will not produce the desired results. And to reiterate, the key to this recipe, is FOLLOWING THE REGIME FOR 30 DAYS.

IMPORTANT PLEASE READ: Before attempting this diet, it is important that you see your physician. Women with cancer, diabetes and eating disorders should avoid this regime entirely.

Clearer Skin Can Be Yours

1. Drink 1-2 gallons of water daily.
2. Eliminate all sugary, oily and fried foods from your diet.
3. Eat plenty of fish (especially salmon) chicken, fruits and vegetables.
4. Limit your intake of bread, rice and other carbohydrates.
5. If you must use salt, use it sparingly, and make sure it does not contain iodine. According to experts, iodine, a mineral that regulates the thyroid, has a tendency to produce acne.
6. Avoid chips, olives and peanut butter. All of these products contain iodine which can reek havoc on your complexion.
7. Take vitamins that are designed to enhance your skin hair and nails. Three great products to try are:
8. Always remove makeup before getting into bed.
9. Use soaps that are designed for your specific skin type. Therefore, if you have oily skin avoid using soaps that are made for people with dry skin.
10. Keep your hands away from your face.
11. Give yourself a facial once a month. For those women who can’t afford to shell out $50 to go to a ritzy….., you can give yourself a fantastic facial in the privacy of your own home. All you need is a pan, hot water and a few drops of herbs if preferable. A good one to try is….

Look Out Great Bod Here I Come

1. Do not eat after 9 P.M.
2. Eat only when you are hungry. Experts contend that people have a tendency to over eat when they are nervous or depressed. So before you put that slice of pizza in your mouth, make sure you’re really hungry and not just having a bad day.
3. Do not eat in front of the tv or at the computer.
4. Eat smaller portions. You can train yourself to eat less by putting your food on a smaller plate.
5. Weigh yourself daily.
6. Drink plenty of water.
7. If you INSIST on having a snack, reach for something nutritional, such as an apple. Okay, if you’re really hungry, make that two apples.

Breakfast

6 ounces of salmon
1 apple or the fruit of your choice
1 8 0z glass of water

Lunch
Salad (If you must spread on a dressing, make sure it low in fat and calories). Lemon juice is a perfect alternative.
Fruit of your choice
A hamburger without cheese, mayo or mustard is a must have. Moreover, fast food restaurants have an impressive supply of low cal entrees. So what are you waiting for?
1 8oz. Glass of water

Dinner
1 cup of raw strawberries. If you don’t like to eat them in their natural state, sprinkle on a sugar substitute for added flavor; 2 pieces of broiled chicken, 1 cup of beets or string beans; I 8 oz glass of water.

Snack

Although I don’t encourage snacking, I know that everyone reaches a point where they just have to have something to sink their teeth into. For you I recommend:

A sweet, juicy fruit: excellent choice; a peach or orange; 1 cup of Vanilla yogurt sweetened with Aspartame. Believe me when I say it tastes better than regular yogurt, but without the extra calories; or try a saucer of delicious sugar-free ice cream. They come in a variety of flavors; ranging from cherry vanilla to chocolate swirl. There you have it, a diet that promises results if used correctly. Now put down that sandwich, you’re getting mustard all over the keyboard. Say cheese!

Aromatherapy is a growing area of interest as North America continues its search for alternative and complimentary applications of natural medicines. The use of herbal supplements in our daily lives is one excellent example of this.

Aromatherapy, however, is still in the realm of uncertainty. People are familiar with the term, most have heard of essential oils, but still few know how to use them in practical applications.

Here's a short list of some examples of ways to enhance your daily life with essential oils.

1. Diffuse in air with a ceramic or electric diffuser to clean or fragrance the air.
   

2. Facial steam - add a few drops of oils to boiling water, place your face over the bowl and drape your head with a towel and breathe deeply.
   

3. Bath water - add 4-10 drops to your bath or jacuzzi.
   

4. Skin spray - add 4-10 drops of oil to 60 mls (2 oz) distilled water in a misting bottle then spray skin for a fresh uplift to the day.
   

5. Linen spray to freshen sheets & towels - same as the skin spray but mix 20-30 drops to 60 ml (2 oz) and spray your sheets.
   

6. Remove the cap from the oil bottle and breathe deeply for a quick pick-me-up.
   

7. Room spray - same as linen spray but the concentration is 50-75 drops to 60 ml (2 oz) of distilled water.
   

8. Hand or foot bath - add 4-6 drops of oil to warm water and soak your hands or feet in it. For tired feet, also add 2 tablespoons of epsom salts to the water.
   

9. Massage oil is easily made by adding 10-20 drops of oil to 30 ml (1 oz) of carrier oil, such as grapeseed, olive, sweet almond, jojoba, etc. Cut the amount of essential oil in half for children.
   

10. After your shower, put a few drops of oil on a washcloth and rub vigorously over your body.
    

11. Put a few drops of eucalyptus oil on a cloth by your pillow at night to help breathing when struck by a cold or flu.
    

12. Hot compresses are wonderful on sore, tired muscles. Add 5-10 drops of oil to hot (not boiling) water. Soak a cloth in the water, wring it out and place on the affected area. Repeat as needed.
    

13. Cold compresses - for headaches and swelling. Same as hot compresses but use cool to cold water.
    

14. Sniff lavender or peppermint for headaches.
    

15. Dab tea tree on acne pimples to help clear up the infections.
    

16. Revive old potpourri mixes by adding 10-20 drops to the mix and stirring.
    

17. Create your own perfumes by blending favourite oils in beeswax or oil bases and apply.
    

18. Sniff peppermint oil for nausea, including morning sickness, motion sickness and carnival rides.
    

19. For infant colic, apply a warm - not hot - compress with roman chamomile on the tummy.
    

20. Massage menstrual cramps with clary sage diluted in a vegetable carrier oil like grapeseed or jojoba.
    

21. Gently massage varicose veins with a massage oil containing cypress.
    

22. Add a few drops of eucalyptus to your shampoo to help dandruff problems.
    

23. Help smooth wrinkles by massaging nightly with a few drops of frankincense diluted in sweet almond oil or rosehip seed oil.
    

24. For depression diffuse jasmine or rose in the air.
    

25. After a long night on the town, add juniper to your bath to help detoxify your body.
    

Remember, that essential oils are generally too concentrated to use directly on your skin. They need to be diluted for application. As with anything, there are exceptions.

Lavender and tea tree are the most commonly used oils that can be applied directly on the skin (neat) in small doses.

There are many excellent resources on essential oils and their effects on body, spirit and mind. Some oils have contra-indications so it is important that you learn about any oil before using it.

Essential oils are great companions to enhancing your daily life, when used appropriately.

Break out a bottle of oil and sniff it today!

Paula Polman, B.Sc. is the owner of Basic Scents & Supplies. She has been making natural care products for over six years and practising aromatherapy for more than eight years. She can be reached by email at paula@basicscentssupplies.com or visit http://www.BasicScentsSupplies.com for more information.
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